Haloooo =)

Hej hej! :D 
 
Min tanke med idag var att jag skulle vakna tidigt, träna direkt, käka frukost och sticka ut innan jobbet... Vaknade med huvudvärk och en trött kropp så det fick tydligen bli lite vila istället... 
 
Sen mamma och gänget åkte har jag jobbat en del, varit lugna kvällar fram tills igår då det vart lite drag :) Alltid roligare med kvällar då det finns mkt att göra! :) Tisdagskvällen var jag ledig så då åkte jag iväg på en lite trevligare lunch och efter det upp till Clapham och mötte upp Rickard, Malin, Martin och Cat där vi hade lite eftermiddagsfika och skulle egentligen iväg på bio... Slutade med att vi satt kvar på Ben's canteen och delade på massa olika side-orders och drack varsina drinkar hahah! Åkte och sa hej till gänget på Kosmopol och sen blev det natta när vissa andra drog ut och festade! Onsdagen spenderades med promenad och kaffe i solskenet innan jag åkte till jobbet :) Kom hem rätt tidigt och sov som en prinsessa... vilket ledde till en riktigt produktiv Torsdag!!
 
Vaknade, vädret var fint och skönt, tog mig en promenad iväg på ett möte, på hemvägen köpte jag frukostfrallor och sen hem och fixade mysfrukost. Tog mig igenom massa deklarationspapper och lönepapper härifrån samt lite andra viktiga papper. Efter det körde jag ett Insanity-pass, hoppade i duschen och tog med mig Rickard till Westfield och Apple store där jag köpte mig en ny iphone! :) Min andra fungerar nämligen bara ordentligt med en batterisladd i och det är ju inte direkt jätteeffektivt så eftersom jag haft den i snart 3 år fick jag vara värd en ny istället :) Skönt med en som fungerar igen haha! Sen så gick jag och köpte kaffe och sushi som jag käkade på jobbet innan jag satte upp och kvällen var igång :)
 
Nudå... Fredag och jag ligger fortfarande i sängen hahah sjukt skönt ändå... Ska fixa något att äta nu, försöka ta mig igenom ett träningspass och sen iväg till vad jag hoppas blir en riktigt busy fredagskväll på jobbet!
 
Hoppas ni har en bra och kanske lite mer produktiv fredag än mig haah! Om inte, så ha det fint och ta hand om er! KRAAAM
 
 
 
 

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CharlesFrolf säger:

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2017-05-01 | 12:14:34
STK-Monolitdom säger:

Какая марка бетона? От чего зависит стоимость разных марок?
Переоценить значение бетона в строительстве невозможно. Без него не обходится практически ни одна стройка. Разобраться в марках бетона и определить потребности для определенных задач, нам как раз поможет данная статья.
Бетон, как известно, это смесь вяжущего, заполнителя и воды. Мы будем рассматривать бетон цементный (бывает еще и нецементный, например, силикатный) с заполнителем из песка и щебня (гравия).
Основной показатель — марка бетона по прочности (М50, М100, М200, М300, М350, М400 и так далее). Это среднее значение прочности используется в основном «частниками».
В проектных документах, как правило, указывается класс прочности бетона (гарантированное значение).

Марка бетона / обозначение
М100 В7,5
М150 В10
В12,5
М200 В15
М250 В20
М300 В22,5
М350 В25



Каждая марка бетона имеет конкретную область применения. Схематично это можно представить в таблице.
Назначение М100 М150 М200 М250 М300 М350
Бетонная подготовка + +
Стяжка пола + +
Фундамент + + + +
Лестницы + +
Несущие конструкции + +
Перекрытия +
Бассейны +

Как видим, для самого частого «потребителя» бетона — фундамента — вилка составляет от М200 до М350. Бетон М200 — самый распространенный, он чаще всего используется для ленточных фундаментов, М250 и М300 применяется на слабых грунтах, М350 используется для фундаментов промышленных объектов.


Теперь, давайте разберемся, сколько должен стоить один кубометр хорошего бетона по стандартам ГОСТ, который вполне достоин быть доставленным на объект с паспортом качества.

Цена на бетон зависит от:
1. Стоимости компонентов (песок, цемент, вода, наполнители);
2. Наличия добавок;
3. Марки (класса);
4. Производителя;
5. Сезона.

Самым дорогим компонентом в бетоне является цемент. Его содержание и марка напрямую влияют на получаемую марку (класс) бетона. Напомним, чем выше марка, тем выше прочность. Естественно бетон более высокой марки обойдется дороже.

Песок, гравий, щебень и др. наполнители должны быть тщательно очищены от грязи и других примесей во избежание снижения прочности бетона. Дополнительная очистка приводит к удорожанию получаемой смеси.

Сама по себе бетонная смесь отлично подходит для строительства различных конструкций, но существуют случаи, когда необходимо улучшить определенные качества раствора. На помощь приходят добавки. Существует множество добавок для бетона, улучшающих различные свойства раствора:
• подвижность;
• пластичность;
• водоудержание;
• скорость твердения;
• морозостойкость

И еще множество свойств. И снова, это ведет к удорожанию смеси….
Вы спросите нас - получается хороший бетон не может стоить дешево?... К сожалению наш ответ - да…
И мы хорошо понимаем, что одинаковые с виду консистенции разных марок бетона, могут иметь не только разную марочную прочность, но и не содержать столь необходимых по требованиям ГОСТ, добавок.

Стоит заметить и то, что весной цена на бетон резко возрастает с началом активизации строительного сезона (заводам нужно покрывать зимние убытки). Летом также дорожает и доставка, т.к. повышаются цены на топливо.

При покупке основными ориентирами для выбора смеси являются класс (марка), а также подвижность (текучесть). Еще нужно обратить внимание на разницу в способах доставки. Доставка бетона с подвижностью П1 и П2 осуществляется самосвалами. Бетон с подвижностью П3 и П4 доставляется на бетоносмесителях (миксерах). Стоимость доставки при помощи бетоносмесителя выше, чем при помощи самосвала.

Как сэкономить при покупке бетона
Первый фактор, влияющий на стоимость бетона, заключается в удаленности завода от строительной площадки. С этим фактором, надеюсь, все понятно.
Другой способ снизить стоимость заключается в использовании более дешевых наполнителей. Именно наполнителей, а не цемента, т.к. от количества и качества цемента зависит прочность конструкции. Например, к щебню и песку можно добавить различный металлолом, который к тому же улучшит прочностн

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2017-06-28 | 23:31:16
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Staslsn säger:

Вагонка – это пиломатериал идеально строганный, который сразу же применяется в декоре помещений как внутри так и снаружи строения.
Она представляет собой не толстую, определенного размера длинны и ширины. Вагонку изготавливают как из дешевых сортов древесины так и с дорогих.
Вагонка киев разделяется на сорта в зависимости от качества дерева и столярных работ.Низшим сортом является сучки на пиломатериале,
их количество и размеры, смолянистые выделение на древесине, наличие коры, присутствие гнили или отверстия от жуков, неровность, вмятины и т.д.

Если и присутствует один из вышеперечисленных дефектов в вагонке киев,
такую древесину можно купить подешевле и использовать в строительстве как стройматериал не учитывая эстетики.
Вагонка разделяется на сорта: Высший сорт, первый, второй и третий.
Также довольно часто в последнее время набирает популярности Евровагонка.
Это пиломатериал отличается более высокой ценой и техническим характеристикам Европейских стран (DIN 68-126).Вагонка из хвойных пород дерева считается более дешевой.
Она по характеристикам уступает лиственным породам древесины, но и в строительстве имеет свое место.
Хвойная древесина имеет низкую стойкость к повышенной температуре.
Такую вагонку можно применить в обшивке балконов, для внешней отделки тоже хорошо подходит,
хоть и со временем меняет цвет на более темный.
Для внутренней отделки натуральной вагонкой из хвои придаст помещению приятный запах лесной природы.
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2017-07-17 | 22:40:34
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This penis enlargement program is promoted heavily online to increase penis size by 3-4 inches and is supposed to make both the length and girth of your penis larger.
Many Penis Enlargement Bible reviews boast about how well the program works, but does it really get results? If you want to check out the pros and cons of this program make sure you read on to see if it’s all it’s cracked up to be.
Penis Enlargement Bible is the only enlargement system on the market that has proof of effectiveness and medical backing thanks to double-blind clinical studies. Most penis enlargement programs talk about big results but aren’t able to deliver, they have no proof the system works and no doctors will back them.
How Penis Enlargement Bible Works To Increase Size
You may be wondering how its possible for your penis to grow, it sounds crazy but its normal to be skeptical, in fact everyone is at first. The penis is able to add mass similar to a muscle because in fact the penis is around 70% smooth muscle tissue. There is no ‘magic pill’ to the penis health system, it consists of doing manual penis exercises, stretches and other techniques which make up your daily enlargement routine.
Clinical studies have shown this program is effective and real health care professionals are willing to back it up. Best of all is the confidence boost; looking down and knowing you have a huge penis is a great feeling. Men generally notice more enjoyment from their wife in bed after they increase their size and no longer have anxiety.
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2017-07-30 | 00:02:27
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There are many ways of improving penis size and with so many men looking for this advantage, it is no wonder. Some of the options are not at all healthy for men to use on themselves and it is actually a much better idea to look for other similar types of products.
Of course, using a guide that utilizes natural methods is another great method to use. There are a few options, but the Penis Enlargement Bible has gotten a lot of attention recently. We decided to check out the different aspects in order to find out whether it was worthwhile for people to purchase.
Benefits of the Penis Enlargement Bible
There are plenty of benefits of the PE Bible that are far better than most of the other opportunities. Surgeries are just plain painful and can be a big hassle in both time and in money. For a temporary solution or one that is unnatural, it is not at all worth it. However, for penis extenders and penis pills, it is a lot easier for people to get the extended penis they are looking for. Unfortunately, this can also be dangerous and it is a temporary solution.
Increasing the musculature of your physiology is the only way to improve the size of your erections and improve the length before ejaculation. For a lot of men, the program offers natural methods that can help them in order to improve these aspects of their life.
The methods do work, but it seems as though they are hard to understand and get the hang of. Learning from the PE Bible is not easy and it is not at all quick even though the material seems to be useful for an improved penis size. Most of the time, it is hard to even understand what the guide is trying to say.
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For some men, the Penis Enlargement Bible was a real disappointment. Even though many of the right exercises were there, the way that it was presented made it nearly impossible to learn properly at a pace that suited most individuals. Spending a few minutes each day is the best option for most of the men who want to improve the size of their penis, but it is not at all fair to make them spend hours on exercises .


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2017-08-01 | 12:17:44
Staslsn säger:

Типы Вагонка Киев
Вагонка киев – это высоко-качественная вагонка,
которая проходит строгий контроль качества.
https://eco-les.club/news/tip_vagonka_kiev - вагонка киев сосна без сучка
Работники компании эко лес строго следят за производством вагонки Киев.
Большое значение при производстве вагонки Киев уделяется процессу сушки древесины на производстве.
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Не маловажным аспектом является процесс обработки древесины при поступлении на производство.
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Вагонка киев изготавливается из разных пород древесины, таких как вагонка киев ольха которая может быть как, с сучком,
который придает особую изюминку в интерьере помещений многие дизайнеры заказывают именно такую вагонку, так как запах древесины в помещении,
а именно ольхи, придает особый шарм помещению.
https://eco-les.club/news/tip_vagonka_kiev - вагонка для сауныТакже вагонка киев ольха может изготавливается из отборной древесины без сучков. Второй вариант изготовления вагонки киев из сосны эта вагонка имеет более смолянистую структуру и более выраженный запах сосны.
Вагонка киев сосна, также широко используется дизайнерами как отличное решение дизайна внутри помещений при том что вагонка киев сосна имеет более выраженный запах сосны. Вагонка киев сосна так же может, изготавливается как с сучком, так и из отборной древесины без сучка.
Третий вариант вагонки киев- это вагонка киев липа, которая имеет более мягкую структуру волокон, и очень проста в монтаже на стенах и потолках. Вагонка киев липа нашла свое широкое применение в отделе саун и широко используется в ассортименте все для саун, все для бани.
Наши специалисты компании ЭкоЛес проходят международное обучение по стандартам SETAM, за рубежом покупая любую продукцию в компании Эколес вы будете уверены, что приобрели экологически чистую продукцию, которая отвечает международным стандартам качества и прошла, абсолютна все экологические тесты и экспертизы.
При покупке древесины остерегайтесь не качественной продукции.
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Вагонка – это пиломатериал идеально строганный, который сразу же применяется в декоре помещений как внутри так и снаружи строения.
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Solar power is now probably one of the most promising and sought-after resources of clean, renewable energy in the last few years. That is because of its numerous benefits, including cost benefits, energy savings, while the positive impact this has regarding the environment. In this specific article, we are going to discuss the benefits of using solar energy in homes and businesses, the technology behind it, and just how it could be implemented to optimize its benefits.

One of many advantages of choosing solar technology in homes may be the financial savings it gives. Solar energy panels are designed for generating electricity for your house, reducing or eliminating the necessity for traditional sourced elements of energy. This will end in significant savings in your monthly energy bill, particularly in areas with a high energy costs. In addition, the expense of solar energy panels and associated equipment has decreased significantly through the years, which makes it less expensive for homeowners to purchase this technology.

Another advantageous asset of using solar technology in homes could be the increased value it could provide towards the property. Homes which have solar panel systems installed are usually valued greater than homes that don't, because they offer an energy-efficient and environmentally friendly replacement for traditional energy sources. This increased value could be an important benefit for homeowners that are trying to sell their home in the foreseeable future.

For businesses, the many benefits of using solar power are wide ranging. One of several primary benefits is financial savings, as businesses can significantly reduce their energy costs by adopting solar technology. In addition, there are numerous government incentives and tax credits offered to businesses that adopt solar energy, which makes it much more affordable and cost-effective. Furthermore, companies that adopt solar power will benefit from increased profitability and competitiveness, since they are viewed as environmentally conscious and energy-efficient.

The technology behind solar power is not at all hard, yet highly effective. Solar panel systems are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity may then be stored in batteries or fed straight into the electrical grid, with regards to the specific system design. So that you can maximize the many benefits of solar technology, you should design a custom system that is tailored to your particular energy needs and requirements. This can ensure that you have the best components set up, such as the appropriate quantity of solar energy panels therefore the right kind of batteries, to optimize your power efficiency and cost savings.

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The advantages of appointing an Accounting business or clerking Firm for an attorney and a proper Real Estate Professional

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Determine the market worth of your property: just before you offer your property for cash, you need to find its market value. This may provide you with a sense of just how much you ought to sell your property for and can help you create informed decisions through the entire process. There are lots of methods to determine the market worth of your house, incorporating hiring an expert valuator, weighing your house to similar properties in your community which have sold recently, and using online tools such as for instance .

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Position your property: Setting up your home can really help increase its appeal while making it more appealing to potential customers. This calls for straightening-up, rearranging furniture, and also incorporating ornaments which help create a warm and inviting atmosphere. A really-arranged household could be a huge selling point, so it is worth investing the full time and energy to complete it right. It is possible to hire an expert home stager that will help you create an optimal liveable space for potential customers.

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The necessity of Water or mildew and mold minimization in Drywall Repair in Laguna Hills, CA

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One of the most significant advantages of choosing solar power in homes may be the financial savings it gives. Solar panel systems are capable of generating electricity for your home, reducing or eliminating the need for traditional types of energy. This might end up in significant savings in your monthly energy bill, particularly in areas with a high energy costs. In addition, the expense of solar panel systems and associated equipment has decreased significantly over time, which makes it less expensive for homeowners to purchase this technology.

Another advantageous asset of using solar energy in homes could be the increased value it may provide into the property. Homes which have solar energy panels installed are usually valued more than homes which do not, because they offer an energy-efficient and environmentally friendly option to traditional energy sources. This increased value may be an important benefit for homeowners who are trying to sell their home later on.

For businesses, the advantages of using solar power are wide ranging. One of many primary benefits is cost benefits, as businesses can significantly reduce their energy costs by adopting solar technology. In addition, there are many different government incentives and tax credits accessible to companies that adopt solar technology, which makes it much more affordable and cost-effective. Furthermore, companies that adopt solar power will benefit from increased profitability and competitiveness, because they are viewed as environmentally conscious and energy-efficient.

The technology behind solar technology is relatively simple, yet highly effective. Solar panel systems are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity can then be stored in batteries or fed straight into the electrical grid, with respect to the specific system design. So that you can maximize some great benefits of solar technology, it's important to design a custom system that is tailored to your unique energy needs and requirements. This may make certain you have the proper components set up, like the appropriate wide range of solar power panels plus the right types of batteries, to increase your energy efficiency and value savings.

Among the important aspects in designing a custom solar technology system is understanding the various kinds of solar energy panels and their performance characteristics. There's two main kinds of solar energy panels &#8211; monocrystalline and polycrystalline &#8211; each having its own advantages and disadvantages. Monocrystalline solar energy panels are made of a single, high-quality crystal, helping to make them more cost-effective and sturdy. However, also they are more costly than polycrystalline panels, that are produced from multiple, lower-quality crystals.

As well as solar power panels, a custom solar technology system will even include a battery system to keep excess energy, along with an inverter to convert the stored energy into usable electricity. It is essential to choose a battery system this is certainly effective at storing the total amount of energy you need for the specific energy needs and requirements. This may make sure that you have a trusted way to obtain power in the eventuality of power outages or any other disruptions to your power supply.

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One of the main advantages of choosing solar power in homes may be the financial savings it gives. Solar power panels are designed for generating electricity for your house, reducing or eliminating the necessity for traditional resources of energy. This will probably end up in significant savings in your monthly energy bill, particularly in areas with a high energy costs. In addition, the expense of solar energy panels and associated equipment has decreased significantly over time, making it less expensive for homeowners to purchase this technology.

Another advantage of using solar technology in homes may be the increased value it could provide to your property. Homes which have solar panel systems installed are usually valued greater than homes that don't, as they offer an energy-efficient and environmentally friendly replacement for traditional energy sources. This increased value could be a substantial benefit for homeowners who are seeking to sell their property as time goes by.

For businesses, the many benefits of using solar technology are wide ranging. One of many primary benefits is financial savings, as businesses can significantly reduce their energy costs by adopting solar power. In addition, there are many government incentives and tax credits offered to companies that adopt solar technology, making it much more affordable and cost-effective. Furthermore, companies that adopt solar power can benefit from increased profitability and competitiveness, since they are seen as environmentally conscious and energy-efficient.

The technology behind solar technology is not at all hard, yet highly effective. Solar energy panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity may then be kept in batteries or fed directly into the electrical grid, according to the specific system design. So that you can maximize some great benefits of solar technology, it is critical to design a custom system this is certainly tailored to your particular energy needs and requirements. This can make sure that you have the proper components in position, like the appropriate quantity of solar panels plus the right style of batteries, to maximise your time efficiency and value savings.

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2023-09-20 | 19:44:10

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